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YOUR PATH FORWARD

Find the root cause. Build the right plan. Change everything.

Whether you need deep 1-on-1 guidance or a self-paced starting point, every program is built around what's actually happening in your body, not a generic protocol.

1-on-1 health coaching session
SIGNATURE PROGRAM

1-on-1 Health Coaching

You've tried the diets, the supplements, the Google rabbit holes. Nothing sticks because no one has looked at your complete picture: your labs, your history, your life.

In 12 weeks, you'll go from guessing to knowing. You'll understand exactly what's driving your symptoms and have a protocol that fits your biology and your real life.

A high-touch, fully personalized program where we work together to identify your root causes, build your custom protocol, and adjust it in real time as your body responds.

What's included

  • Comprehensive functional lab panel
  • 90-minute initial deep-dive session
  • Custom nutrition + supplement protocol
  • Bi-weekly 1-on-1 coaching calls
  • Direct message access between sessions
  • Full client portal with tracking + resources

“For the first time in years, I actually understand what's going on in my body. The brain fog is gone, my energy is back, and I have a plan I can actually follow.”

Rachel M. 12-week coaching client
MORE WAYS TO WORK TOGETHER

More ways to get started

GROUP PROGRAM

21-Day Group Detox

You know something needs to change, but doing it alone feels overwhelming.

In 21 days, you'll reset your digestion, reduce inflammation, and build habits that last, with a community cheering you on.

What's included

  • Guided 21-day protocol
  • Daily meal plans + recipes
  • Private group community
  • Weekly live Q&A calls
  • Supplement guide
Join the Next Cohort
SELF-PACED

Online Courses

You want to start learning and making changes, but you're not ready for a full program.

Get expert-led education on gut health, hormones, and nutrition, on your schedule, at your pace.

What's included

  • Video modules with actionable steps
  • Downloadable guides + worksheets
  • Lifetime access to course materials
  • Private student community
Browse Courses
DATA-DRIVEN INSIGHTS

Diagnostic Testing

Standard bloodwork misses most of what's actually driving your symptoms.

Advanced functional lab testing that goes beyond what your doctor orders. We test what matters so your protocol is built on data, not guesswork.

All testing is done at home with easy-to-use kits. Results reviewed together in a dedicated session.

Comprehensive Metabolic Panel
Beyond standard ranges
GI-MAP Stool Analysis
Gut microbiome deep-dive
DUTCH Hormone Panel
Full hormone metabolism
Organic Acids Test
Nutrient + mitochondrial function
Food Sensitivity Panel
IgG + IgA markers
+ additional panels based on your symptoms
HOW IT WORKS

Three steps to clarity

01

Free Discovery Call

A 15-minute conversation where you share what you've been experiencing and I share how we can help.

02

Your Root Cause Assessment

Advanced labs, detailed health history, and pattern analysis to find what standard medicine missed.

03

Your Personalized Protocol

A custom plan — nutrition, supplements, lifestyle shifts — built around your biology and your life.

IS THIS RIGHT FOR YOU?

Who we work with

This is for you if…

  • You're tired of being told your labs are "normal" while you still feel awful
  • You want to understand the WHY behind your symptoms, not just mask them
  • You're ready to invest in a real plan, not another quick fix
  • You want a practitioner who listens, not one who rushes you out in 15 minutes

This might not be the right fit if…

  • You're looking for a one-time prescription or quick-fix solution
  • You prefer a conventional medicine-only approach
  • You're not ready to make changes to nutrition and lifestyle
  • You need immediate acute or emergency medical care
COMMON QUESTIONS

What you might be wondering

Do you accept insurance?

We are an out-of-network provider. Many clients submit superbills to their insurance for partial reimbursement. We can provide the documentation you need.

How is this different from my regular doctor?

Conventional medicine focuses on diagnosing disease. Functional medicine focuses on optimizing function. We look at the patterns and root causes that standard testing misses — before they become a diagnosis.

How long before I see results?

Most clients notice meaningful changes within 4–6 weeks. Complex cases may take longer. We track your progress with regular labs so you can see the changes objectively, not just feel them.

Can I start with testing before committing to coaching?

Absolutely. Many clients begin with diagnostic testing to get a clear picture, then decide which program fits their needs and goals.

I live out of state. Can we still work together?

Yes. All coaching sessions happen virtually, and testing kits are shipped directly to your home. About 40% of our clients work with us remotely.

WELLNESS SHOP

Practitioner-grade supplements & wellness essentials

The same products I recommend to my clients, available for direct purchase. All third-party tested, all sourced with intention.

Visit the Shop

Not sure where to start?

Book a free 15-minute discovery call. No pressure, no pitch. Just a conversation about what you're experiencing and whether we can help.

Book Your Free Call
Demo by LaTikia Mitchell